A study conducted in 185 countries has revealed that sperm count among men in North America, Europe, Australia and New Zealand has been on a 59.3% decline from 1973 to date.
This decline has been attributed to over-exposure to chemicals in the womb, adult exposure to pesticides when they are working on their farms or fumigating their homes off insects. Smoking, excessive intake of alcohol have also been mentioned as factors by Haggai Levine, the Hebrew University of Jerusalem don who analysed the research. Emotional and physiological stress have not been left out as possible contributors to why men are no longer able to impregnate their wives. Low testosterone levels is also a factor that leads to this condition.
Low sperm count, also known as oligoospermia is a medical condition where one lacks at least 15 million sperms in one milliliter drop of semen. Although it is only one sperm that actually meets and fertilizes the female egg, most of the sperms die as they swim in the vaginal canal. It is the fastest and most resilient that wins the day. Interestingly, this race is only for the fittest and most of the sperms die on the way. In one single ejaculation, a man produces upto 200 million sperms. The vaginal canal contains acidic fluid which kills most of the sperms. The distance to the fallopian tube is also long and a large percentage dies before they make their way there. Once a sperm has met the egg and bound with it, the two produce a chemical that kills all the other sperms. Wasteful, right? Well, it is not wasteful. It is actually an honour to fertilize an egg!
Other than oligoospermia, there is also those men who suffer from azoospermia, a condition where you ejaculate generously but there are no sperms at all in the ejaculation. In this case, you stand no chance to impregnate a woman. Azoospermia occurs where sperms from the testes do not find their way into the sperm duct but end up going to your bladder. You will therefore be shooting blanks even after you puff and huff on top of her.
So how can I increase my sperm count naturally
-Stop eating crap
Eating fatty junk food have been linked to low sperm count. If you want to increase your sperm count, avoid such crap. Take high protein, low fat and whole grain meals to eat your way out of oligoospermia.
-Don’t cook your balls
High heat and over-exposure to x-rays have been linked to low sperm count. Your balls can only work effectively when they are at temperature below 10 degrees. More than that is burning them into oligoospermia or even azoospermia.
– Weight and sperm are not friends
Lowering your BMI especially in obese people have been shown to increase their sperm count and also stand the chance to impregnate their women. So, if you want to increase your sperm count, avoid being overweight.
-Vitaminize your way to better sperm count
Vitamins such as folic acid, zinc and vitamin E is a sure way to increase your sperm count.
– Learn to say no to booze and drugs
Alcohol, marijuana and cigarette smoke have been linked to low sperm count. If you want to get out of it, sober up man!
In this post, I will look at the most popular and effective herbal medicine to increase sperm count. Why herbal you may ask. Well, because with herbal, you are assured that there will be no side effects on your body.
So lets, get going in this review of the best herbal medicine to increase sperm count, shall we?
My best herbal medicine for increasing sperm count
I am in my 40’s and I have been a victim of low sperm count and poor sperm motility. It is a bad thing. And mostly embarrassing when your male friends taunt and mock you for shooting blanks. They are there parading their kids in front of you or showing you these toddler pictures of their kids on their phones and you cannot stand puking. So, I had to try all ways if I was to stand a chance of impregnating my girl. She was also becoming difficult especially after she visited her gynae and realized that she had no problem at all. So, it must have been me who had the problem after all. So, she started perturbing and nagging me all day.
Thankfully, a friend asked me to try testogen pills which have been known to increase testosterone levels. With me it was a case of low testosterone levels. I went ahead and bought the pills and believe you me, in a matter of three months of taking the pills, she was pregnant.
Testogen are made with natural ingredients such as the stinging nettle herbs, zinc, magnesium, d aspartic acid and tribulus terrestris.
Other than helping me with sperm count, testogen pills have helped with my libido, I am able to erect more quickly, enjoy sex for longer and have better orgasms. My wife has also seen the improvement and was wondering what had suddenly turned me into a beast overnight. I am also muscular since testogen boosted my testosterone levels as well as making me feel stronger and resilient during gym hours.
Review of the other four best herbal medicine to increase sperm count
Tribulus terrestris is a herb in the Ayurveda which have been shown to increase testosterone in men with low t levels, improve sperm count and seminal motility. It has also been shown to increase DHEA and therefore helping men with erectile dysfunction. We have actually listed it as one of the best pills for keeping you hard since studies by examine.com shows that the herb gives men better erections and higher libido where they are able to have coitus more often with their partners after taking the tribulus terrestris pills.
Studies on tribulus terrestris extract on male health
A study conducted in Bulgaria in 1998 showed that infertile men who had immune system against sperm production were able to improve their conception rate by 61%.
Another study by Pubmed showed that when infertile men were given 6g of tribulus terrestris extract for 60 days, their erections were able to improve over the duration. Their testosterone levels also improved by 16.3 %.
Pros of tribulus terrestris
-Increase sex hormone levels in men with low t levels
-Increases DHEA and therefore is a form of treatment for men with erectile dysfunction
-In an instant hard on pill that gives you better, longer and harder erections
-Increases sperm count and motility therefore improving conception rate of otherwise infertile men
Horny goat weed
Horny goat weed is made with maca and tribulus terrestris. It has been used as a male enhancement pill as well as for improving conception in men with low sperm count or poor sperm motility.
Male extra pills are not only good as pills that keep you hard but can also be used in getting you better sperm count. It is made with zinc, L-arginine and niacin, important ingredients to give you better sperm count.
D aspartic acid
Just like tribulus terrestris, d aspartic acid is another herbal medicine to increase sperm count and seminal motility. It also improves the testosterone levels of infertile and low t levels men.
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