What supplements should I take to lose weight female

Weight is a blessing to some and a curse to others. With women, weight steals away the glamour, the petite body and the adorableness that you once prided in. It takes it away and in place gives you ounces of fat.

Getting back in shape is a Herculean task; you have to exercise, starve yourself and give up all those cravings that you once looked at with relish. And all these do not happen in a day. It takes time, sacrifice and a lot of discipline. You will also need motivation and if you are lacking it, woe unto you. You will slump back.

Unfortunately, even when you exercise the highest level of discipline, there is the plateau stage where your body will not lose weight even when you starve yourself to death or do difficult workouts. The fat will simply not go. It clings on you like a sore thumb.

Do I need to Lose Weight?

Before we look at supplements to lose weight, you need to ask yourself, do I need to lose weight? And the answer to this is bound by some metrics such as:

  • Your BMI (i.e) Body mass index
  • Waist Circumference

BMI(Body Mass Index)

The BMI is a ratio calculated based on your weight and your height.

BMI = Weight (kg)/Height (m)2

The BMI determines whether you have a good weight, underweight or are obese

Look at these values:

Below 18.5: says you are Underweight
18.5–24.9 : says you are in the Healthy weight range
25.0–29.9: says that you are Overweight
30.0–34.9: shows you are in Obesity I category
35.0–39.9 : says you are in Obesity II category
40.0 (and above) : says you have Obesity III category.

If you therefore have a BMI lower than 25, you do not need to lose any weight whatsoever.

Now doing the calculation might be tedious. Amazon have this amazing Bluetooth Smart Body Bathroom scale that measures your weight, BMI, muscle mass, bone mass and sends that to your synced bluetooth device. If you do not have a bluetooth device, it stores it. You can check out the Amazon bluetooth smart body bathroom scale for easy BMI measurement.

 

The BMI should however not scare you so much because it has its own limitations.

According to a study done by HealthDirect which is a government health agency in Australia, BMI has shortcomings especially for these groups of people:

  1. Some ethnic groups in the Pacific Islander areas
  2. BMI is not accurate for bodybuilders
  3. Not accurate for people under 18 yrs
  4. Not a good fit for people with disability
  5. Can never be used for pregnant women
  6. Eldery and those with extreme obesity

Waistline Circumference

Waistline Circumference is even a better fit since the amount of fat in your middle (waistline) is a reflection of how heavy you are.

How to use the waistline circumference to determine whether you need to lose weight

  1. Place the waistline tape measure drirectly on your skin (waist region)
  2. Breath out normally and measure
  3. Make sure the tape is snug. No squeezing the skin

Waistline Metrics to determine whether you need to lose weight

For women: if the circumference is above 80cm, you are at a risk of obesity.

Anything above 88 cm is even more risky

For men: circumference above 94 cm shows risk of obesity

Anything above 102cm is even riskier.

You can use the easy hand-held myo tape body tape measure from amazon to get your waistline circumference.

You are overweight, so what?

If you use the BMI and waistline circumference and all show that you are overweight, you need to do something. You need to get good supplements to lose that excess weight and burn up unwanted fats.

Unfortunately, the Internet is loaded with all types of weight loss supplements that will confuse you. You wonder what to buy and what to leave out.

The question  ‘ what supplements should I take to lose weight female?’ is therefore very common.  Well, today we have the answers to your questions. We will guide you in choosing the best supplements that will help you in:

  • -burning up your fat reserves
  • -increasing your metabolic levels
  • -suppressing your appetite
  • -reducing the amounts of fats absorbed by the body

So, lets dive into the weight loss supplements for females.

What supplements should I take to lose weight female

Product Name
DescriptionProsConsAction
Keto Cocoa
Keto cocoa is a sugar free, gluten free drink that helps in weight loss management.

Use it to kill your cravings for sugary beverages and junks
Thermogenic meaning that it will burn up fats fast

Suppress your appetite.
- You will have to use it alongside other supplements to see fast resultsCHECK PRICE ON AMAZON
Trans4orm
Trans4orm is a thermogenic weight loss product that helps your body to quickly transform with natural clean energy.- Speeds up metabolism
-Burns up stored fats giving you energy to exercise
-Contains caffeine for coffee lovers thereby suppressing your appetite for it.
- Works fast leaving you with lean muscle mass
- Has caffeine which could cause sleep disordersCHECK PRICE ON AMAZON
Burn XT
- When you want to lose 15 pounds in 3 weeks female, here is your product. Burn XT works like a charm-all ingredients are safe, NSF and cGMP certified
-Scientifically proven to work
- Only available on amazonCHECK PRICE ON AMAZON
Alli diet pills
- For every 5 pounds you lose with diet/exercise, alli helps you lose 3 more pounds- FDA approved- Not for use by under 18yearsCHECK PRICE ON AMAZON

 

Safest Weight Loss Pills

For all the above weight loss supplements, you should not use them if:

  1. You are pregnant or are nursing your baby
  2. Have cardiac problems
  3. Are diabetic

This is because they contain some ingredients that might aggravate your condition. If you fall under one of those three categories, do not worry since I am now going to tell you about the best postnatal fat burner gnc that you can use even while breastfeeding without affecting your milk supply.

The products are also safe to use and will not cause any type of weight loss side effects. I would also recommend that you arm yourself with this awesome weight loss program called di.et since it contains all forms of motivation to see you through the weight loss journey.

So lets go to our safest weight loss pills.

  1. Phenq

Phenq is a supplement made from natural ingredients such as caffeine, calcium carbonate and nopal.

Phenq is:

  • Effective
  • Offers 100% guarantee
  • Safe to use
  • Best postpartum weight loss pill.
Buy Phenq

2. Garcinia Extra

Garcinia extra is made with garcinia cambogia, a naturally occuring plant used for appetite suppresion. Garcinia Extra is:

  • Safe to use
  • Burns up all fats
  • Increases your metabolism
  • Suppresses your appetite.
Buy Garcinia Extra

3. Forskolin 250

Forskolin 250 is made with a naturally occuring root forskohli that is used as a weight loss supplement.

  • It is very safe
  • Very effective
Buy Forskolin 250

4. Unique Hoodia

What supplements should I take to lose weight female

Unique hoodia comes from the cacti like plants in South Africa desert eaten by nomads to kill their cravings. It will:

  • help you lower your cravings
  • reduce snacking
  • supress appetite.
Buy Unique Hoodia